Assignment #5

 Topic: How caffeine and alcohol affect your sleep

One-third of our lives spends sleep, which is very important to people, but now people live a busy life and sleep time is shorter, so we should learn to achieve the highest quality of sleep in a limited time.

Through this video, I learned:

1. It turns out that after 5-6 hours of drinking coffee, half of the caffeine you consume is still circulating in your body.

2. In fact, alcohol can't help you sleep at all, but alcohol may cause problems for your sleep.

By understanding this knowledge, I will pay attention to the time and amount of drink when drinking these drinks in the future, so that I can have a better sleep.

Assignment #4

Topic:  How to make stress your friend

Through this speech, I learned that it is very important to view stress. If we think stress is harmful, then stress will really hurt you, but if we don't think it's harmful but treat stress as a challenge and try to control it, then stress will not have any impact on us.

What are some strategies you can use to combat your procrastination?

1. Use a Calendar

Planning out time for everythingyou want to do will help  you stay organized. 

2. Break big projects into small pieces

        It can be challenging to think about how 

much there is to do, so it’s better to take things step by step.

3. Reward and forgive yourself 

        People get caught up in being perfect. 

This can really get in the way of finishing a task. If you provide a small reward at the end of a project, it can help you finish what you start. 

What are two of the important aspects of body language you want to improve

 I want to improve two of the important aspects of body language is smile and hand gestures.

I want to improve two of the important aspects of body language is smile and hand gestures.

1.smile

I always get so nervous when reporting that I forget to smile.  The audience will  feel that I have no confidence in my report,and feel not interested in continuing to listen my report.

2.hand gestures

I am always nervous when I report,and my body movements will become stiff and unnatural due to the tension. The rigid movements will also make the audience feel bored.

 So the above two points are where I think I should improve.

The reasons of prevalence of delivery

 I think two reasons of prevalence of delivery  :

 1. Covid19:

 With the prevalence of Covid19, people will go out less for safety. So delivery is a good way to enjoy delicious food while maintaining safety. I think the outbreak of Covid will help booming delivery industry.

 2. Popular

 I think the prevalence of delivery platforms  make a new lifestyle. People can easily press a button and have delicious food delivered. Gradually, people are also influenced  living in this way.

 

#1 Greetings!

 Hi,I’m Maggy.I’m studying in NTUB.I major is the Department of International Business.I grew up in Tainan city.I am 19 years old.My hobby are singing,playing the guitar and playing the badminton.I always play badminton with my friends in my free time.